Spend time in our studio, and you’ll hear stories about how Pilates changes clients’ bodies and lives.
Here are a few examples:
“Pilates has almost eliminated my back pain entirely. I move better throughout the day and I sleep well because my back doesn’t hurt at night. Knee pain kept me from running for years, but Pilates has enable me to begin running 5 and 10Ks again with no pain. Pilates gave me back parts of my life I thought I had lost.
– Erin L.
(Pilates gives me) increased awareness and control over my own body, the mental images that come from trying to view it “from the inside.” I also appreciate the temporary mental relief that results from this inward focus.
– Caroline S.
Pilates gives me more energy and strength. I am so much stronger now than I was four years ago. Terry – my instructor – challenges me. It’s great when he tells me I am doing some of the exercises that are usually reserved for men because he knows I am strong enough to handle them.
– Barbara B.
Contact us to learn more about how Pilates can change the way you live.
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
– Joseph Pilates